Are you... feeling hopeless? having trouble sleeping or wanting to sleep all the time? experiencing low self-esteem? having difficulty concentrating or making decisions? experiencing low energy or fatigue?

Are you... worried all the time? often irritable? experiencing difficulty falling or staying asleep? feeling restless, keyed-up or on-edge?

Do you... have anxiety about leaving your home? avoid being in crowds? avoid travel? limit activities because of fear of panic attacks?

Do you find yourself... keeping your lost loved one's room as it was several years ago? not disposing of your loved one's clothes? feeling tired, weak, and weepy?

If you have been experiencing one or more of these symptoms, or if your feelings are interfering with your regular activities, it's time to seek help.